Have you ever done the work, become more self-aware… and somehow felt worse instead of better?
More emotional.
More tender.
Less certain.
Less “on top of things.”
In this episode of The Arise with Anita Podcast, Anita explains why this experience is not a setback it’s a critical phase of nervous system healing and integration.
When awareness increases, the armor that once kept you in survival mode begins to come off. And when that happens, you don’t feel less capable you feel more. More sensation. More emotion. More truth.
In this episode, you’ll learn:
This is a grounding, reassuring conversation for the woman who is doing the work and wondering if she’s doing something wrong.
You’re not regressing.
You’re integrating.
If this episode meets you where you are, share it with a woman who needs permission to slow down and trust her process. Leaving a review helps these conversations reach the women who need them most.
If you felt something shift inside you today… hold that. Honor it.
This is how we rise — one choice, one voice, one brave breath at a time.
If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com
Email: Anita@arisewithanita.com
Instagram: https://www.instagram.com/arisewithanita/
Facebook: https://www.facebook.com/anita.karadalian.7
Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f
And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.
Because we don’t just rise alone — we rise together.
I’ll see you in the next episode.
