Description

If you’ve been told your thyroid is “sluggish,” “normal,” or “just part of aging,” yet you still feel exhausted, inflamed, and stuck…this episode is for you.

In today’s conversation, Tanya breaks down a truth most women are never taught:

The thyroid doesn’t lead...it responds.

More often than not, thyroid symptoms aren’t caused by a failing gland, but by the signal it’s receiving from the nervous system, stress response, and cortisol rhythm.

This episode reframes thyroid health through a functional, faith-rooted lens and explains why medication alone doesn’t always resolve symptoms.

In this episode, you’ll learn:

• Why the thyroid is rarely the root cause of symptoms
• How stress, cortisol, and the nervous system control thyroid output
• Why both high and low cortisol can block thyroid hormone conversion
• What it means when medication helps “a little, but not enough”
• Common lab patterns that point to a missing signal (low T3, high reverse T3, fluctuating symptoms)
• Why your body may be slowing things down to protect you
• How to support thyroid healing by restoring safety, rhythm, and nourishment
• When medication can be helpful as part of the healing process — not a failure

Practical support discussed in this episode:

Tanya also shares two tools she personally uses and recommends as adjunct support for nervous system regulation and circadian rhythm...both of which play a role in thyroid signaling.

• LumeBox (Near-Infrared Light Therapy)
  Used as a targeted, supportive tool to help reduce inflammation and support cellular signaling.
  🔗 [Click here for a discount on the LumeBox]

• Luminette 3 Light Therapy Glasses
  A simple way to support morning light exposure, circadian rhythm, and cortisol timing...especially helpful during darker winter months.
  🔗 [Click here for the Luminette 3 Light Therapy Glasses] If discount does not auto populate, enter code: TANYAPENNINGTONMILLER15

Note: Tanya emphasizes the importance of using reputable devices and understanding the difference between near-infrared (NIR) and far-infrared (FIR) light when it comes to reaching deeper tissues.

🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com

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ROOTED IN FAITH. BACKED BY SCIENCE.