Description

Hunger, cravings, motivation, and consistency are often treated like character traits. In reality, they’re physiological signals.

In this episode, we continue following the chain we’ve been building together...from the nervous system, to hormones, to metabolism...and now into behavior.

For many women, frustration shows up at the level of follow-through long before it ever shows up on a lab report. Motivation feels unreliable. Consistency feels harder to sustain. Hunger and cravings feel louder than they used to.

Rather than starting with behavior, this conversation looks upstream.

Metabolism doesn’t just determine how your body uses energy. It influences how much energy your body feels safe spending, and when energy availability feels limited, behavior shifts automatically to conserve.

This episode explores why willpower becomes unreliable, why effort can feel heavier over time, and how behavior begins to make sense once you understand what the body has been responding to.

Mentioned in this episode:

• The DNA Reset for Fat Loss Academy
  Inside the Academy, we use comprehensive lab testing alongside genetic data to understand how your metabolism, hormones, and stress patterns are interacting, and then we build a personalized roadmap based on your physiology and season.
  🔗 Click here to add yourself to the waitlist

🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com

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ROOTED IN FAITH. BACKED BY SCIENCE.