Consistency is often treated like something you have to force.
More discipline. More pressure. More effort.
But for most women, consistency doesn’t fall apart because willpower is missing.
It fades when the rhythm underneath the day breaks down.
In this episode, we bring together the layers we’ve been building: the nervous system, hormones, metabolism, and behavior...and talk about why sustainable consistency grows from rhythm, not drive.
Rhythm isn’t a rigid schedule or a set of rules. It’s the order and predictability your body begins to recognize and rely on. When the day has a shape the body can anticipate, behavior stabilizes without being forced.
We explore why willpower works in short bursts but rarely carries change across seasons, how inconsistent rhythm shows up as reactive behavior, and what it looks like to build consistency by giving the body cues it can trust.
This conversation is about moving away from pressure and toward patterns the body can work with, so consistency becomes something that grows, not something you chase.
Mentioned in this episode:
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com
And don’t forget to follow the show so you never miss an episode.
ROOTED IN FAITH. BACKED BY SCIENCE.
