In this episode of Roots and Rhythm, Angie and Vlad get personal about what they do for work—and how they don’t let work do them. From setting boundaries to prioritizing self-care, they unpack the importance of creating harmony between career and personal life. Tune in for candid insights on how to define your own version of success, set achievable growth goals, and apply practical tips for achieving work-life balance without burning out.
Whether you’re an entrepreneur, a 9-to-5er, or juggling multiple roles, this episode will help you get it together in a way that honors your peace and your purpose.
🎧 New episodes every Friday
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📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.
👉 https://affiliates.naturaleman.com
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Roots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.
Tagline: Where we explore the rhythms of life, one beat at a time.
New episodes drop weekly on all major platforms.
🔗 LISTEN & CONNECT
🌐 Website:
https://www.rootsandrhythmpodcast.com
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📺 YouTube:
https://www.youtube.com/@rootsandrhythmpodcast
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📘 RESOURCES & SUPPORT
📖 The Embrace Method (Second Edition) by Vladimir Louissaint
A powerful guide to healing trauma, reclaiming purpose, and living authentically.
👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X
👕 Gallon Gear — Support Mental Health & Community
Use code STAYROOTED
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