Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. ✨
Intuitive eating is all over social media right now, but is it actually effective — or just another trend disguised as wellness? In this episode, we're pulling back the curtain on what intuitive eating really is, who it's actually for, and why it might not be the solution you think it is (especially if you have specific fitness goals).
We break down why intuitive eating requires years of nutrition experience to do successfully, how it can become a form of self-sabotage for people who haven't mastered the basics, and why tracking macros first is crucial to understanding what your body actually needs. Plus, we get real about hunger cues, emotional eating, social media influencers selling you a fantasy, and why "just listen to your body" isn't always reliable advice.
Learn the difference between maintenance goals and transformation goals, why most people need structure before freedom with food, and how to actually build a sustainable relationship with nutrition that works for YOUR body and YOUR goals — not what looks cute on TikTok.
Whether you're confused about intuitive eating, frustrated with macro tracking, or just trying to figure out what the hell to eat — this honest, no-BS conversation is for you.
🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.
👉 Got a question? Drop a comment:
Podcast: https://open.spotify.com/show/7JDEFiS...
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Want to start your wellness journey with Callie or Ashely? ⬇️
Callie: https://Thrivefitness.co/program
Ashley: https://form.typeform.com/to/NDxw1X0L
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Let's be gym besties! ⬇️
Connect with Callie⬇️
IG: Vega_Lft
TikTok: Vega_Lft
YouTube: Vega_Lft
Connect with Ashley Michelle ⬇️
YouTube: ashleymichelle_9
TikTok: ashleymichelle90day
IG: Ashleymichelle_90day
Email:
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