Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. ✨
If you're waiting for the perfect meal plan, the perfect gym outfit, or the perfect time to start — this episode is your wake-up call. We're breaking down why perfectionism is actually self-sabotage in disguise and how it keeps you stuck in cycles of starting, stopping, guilt, and burnout.
We dive into the all-or-nothing mentality that's killing your progress, how social media makes perfectionism worse (yes, we're looking at you, TikTok meal prep videos), and why showing up at 25% is better than not showing up at all. Plus, we get real about keeping promises to yourself, the pressure cooker of social media, and what actually drives long-term success (spoiler: it's not being perfect).
Learn how to let go of the need for everything to look Instagram-worthy, why "something is better than nothing," and how to stop punishing yourself for not being A++ every single day. This is about progress, not perfection — and it's time to give yourself permission to be messy, raw, and human on your wellness journey.
Whether you're stuck in analysis paralysis, tired of the restart cycle, or just need permission to show up imperfectly — this honest, no-BS conversation is for you.
🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.
👉 Got a question? Drop a comment:
Podcast: https://open.spotify.com/show/7JDEFiS...
--------------------------------------------------------------------------------------------------------------------
---------------------------------------------------------------------------------------------------------------------
Want to start your wellness journey with Callie or Ashely? ⬇️
Callie: https://Thrivefitness.co/program
Ashley: https://form.typeform.com/to/NDxw1X0L
--------------------------------------------------------------------------------------------------------------------
---------------------------------------------------------------------------------------------------------------------
Let's be gym besties! ⬇️
Connect with Callie⬇️
IG: Vega_Lft
TikTok: Vega_Lft
YouTube: Vega_Lft
Connect with Ashley Michelle ⬇️
YouTube: ashleymichelle_9
TikTok: ashleymichelle90day
IG: Ashleymichelle_90day
Email:
--------------------------------------------------------------------------------------------------------------------
---------------------------------------------------------------------------------------------------------------------
Sponsors 💪🏾
Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57
1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/
Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/
My Amazon Faves: https://www.amazon.com/shop/ashleymic...
Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb
PARAGON FITWEAR: Code VEGA saves you $$
1st Phorm: https://1stphorm.com/vega_lft
https://findthegoodbrand.com VEGA saves you $$
Fit Butters: Code VEGA saves you $$
AiO Creatine Chews: Code VEGA saves you $$
BON Better Snacks: https://bonbettersnacks.com/?ref=VEGA Code VEGA saves you $$
