In this inspiring episode, Victoria sits down with Health Coach and author Shawnti Refuge, who shares how journaling became her lifeline after a mental breakdown in 2018.
Together, they explore how guided writing can unlock healing, self-love, and freedom — no medication required. Shawnti opens up about turning pain into purpose and how she now helps women reclaim their peace, break free from stagnation, and reconnect with themselves one page at a time.
Grab your journal today: https://shawntirefugejournals.com/?srsltid=AfmBOopJNWkq9TyfyvnBGVHFJfU5SaK4MtKx-KQO0mfQyCl_e3elcFTD
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➡ DON’T FORGET
#sponsored Make your mental health a priority this year. Go to https://betterhelp.com/loveandlattes and get 10% off your first month of therapy.
📆WORK with Victoria - Explore what’s been holding you back in love, boundaries, or self-trust — and what it would look like to move forward with support. Email us @victoria.lotuslifestyle@gmail.com
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Music by FinishingPointTech on Pixabay
