Victoria Icenhower is joined by Alana, who shares her transformative journey from fear to embracing dance and movement therapy. Alana discusses the importance of aligning actions with future self-goals and reconnecting with one's inner child. This conversation includes a guided dance session led by Alana, encouraging listeners to explore the therapeutic benefits of movement!
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➡ DON’T FORGET
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Explore what’s been holding you back in love, boundaries, or self-trust — and what it would look like to move forward with support.
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Music by FinishingPointTech on Pixabay
