Redefining Fitness After 40: Stronger, Not Smaller with Cynthia Walker 💪✨
In this week’s episode of Faded to Fabulous, we’re redefining what fitness looks like in midlife with one powerful message: stronger, not smaller.
We’re joined by Cynthia Walker, seasoned personal trainer and owner of Inner Athlete, who shares her journey and passion for helping women feel confident, capable, and strong after 40 🏋️♀️💖 Together, we talk about the unique challenges women face in midlife fitness, why strength training matters more than ever, and how shifting the focus away from the scale can be truly life-changing.
✨ In this episode, we cover:
This is an encouraging, no-BS conversation for women ready to stop shrinking themselves and start building strength—inside and out 💥
🎧 Listen now and redefine fitness on your terms.
🏋️♀️ Click here to check out Cynthia and Inner Athlete
Episode Timestamps ⏱️
00:00 – Welcome & introduction
01:03 – Meet Cynthia Walker
02:00 – Cynthia’s journey into fitness
04:04 – Midlife fitness challenges for women
05:49 – Benefits of personal & small-group training
07:31 – Training philosophy & client experience
09:07 – Common fitness mistakes & smarter approaches
12:27 – Top fitness tips for midlife women
15:33 – How to find the right trainer
17:12 – Why strength training is essential after 40
18:04 – Final thoughts & wrap-up
✨ Join the Faded to Fabulous Community
💝 Support Us! Click here
🖥️ Website: https://www.fadedtofabulous.biz
📲 Instagram: @fadedtofabulous
📘 Facebook: Faded to Fabulous
📩 Join our newsletter: Subscribe here
🎓 Explore our courses: Click here
