Join Johanna Hart as she breaks the silence around midlife and menopause in this honest, relatable series, Not Your Mother’s Midlife. After years of fearing aging and menopause, Johanna discovered it’s not something to dread but to understand and embrace. Each week, she shares expert insights, practical tips on hormones, nutrition, exercise, and anti-aging, plus personal experiments with skin treatments and wellness. Whether you’re in your thirties, forties, or beyond, this podcast will help you navigate the changes with confidence and a little humor. Tune in for real talk on how to keep your body and brain healthy, sharp, and happy as you age. Subscribe and join the conversation!
🎯Subscribe to me on Youtube for video content
• https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8
🎯Follow me on socials
• Instagram: www.Instagram.com/johannahart5
• Facebook: www.Facebook.com/johanna.hart.733
🎯Email me
•annahojtrah@yahoo.com
🎯Sleeping Tape
•https://www.queentape.com?bg_ref=0iCVnHvmmq
