What really is menopause—and what’s happening in your body when it arrives? In this episode of Not Your Mother’s Midlife, host Johanna Hart dives deep into the science and story of menopause, breaking down what happens to your hormones, your health, and even your relationships as your ovaries take their final bow. From hot flashes and brain fog to weight changes and mood shifts, Johanna explains why menopause is more than just “the end of periods”—it’s a powerful biological milestone and a new beginning.
Plus, she shares insights from Dr. Mary Claire Haver, the brilliant mind behind The Galveston Diet, on how estrogen decline fuels inflammation
Dr Mary Claire Haver https://thepauselife.com
Huberman Lab Podcast Episode 179 https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000657643453
🎯Subscribe to me on Youtube for video content
• https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8
🎯Follow me on socials
• Instagram: www.Instagram.com/johannahart5
• Facebook: www.Facebook.com/johanna.hart.733
🎯Email me
•annahojtrah@yahoo.com
🎯Sleeping Tape
•https://www.queentape.com?bg_ref=0iCVnHvmmq
