We’ve all tried one of them — Dry January, Sober October, maybe even Dry July. For some, it’s a challenge; for others, it’s just miserable. But what happens when stepping back from drinking isn’t about restriction or willpower? In this episode, we talk about a different kind of experience — one that’s not punishing, but freeing.
https://thisnakedmind.com/annie-grace/
https://thisnakedmind.com/the-alcohol-experiment/
https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-health
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