In this episode of *Not Your Mother’s Midlife*, Johanna dives into why sleep is the ultimate foundation for your health and energy. Inspired by Shawn Stevenson’s *Sleep Smarter*, she shares simple, science-backed tips to improve sleep quality, balance hormones, and boost mood, metabolism, and immunity. Learn how to create your own sleep sanctuary and reset your body so you can wake up truly refreshed.
Sleep Smarter – The Ultimate Guide To Maximizing Your Sleep And Health
Chilipad by Sleepme | Cooling Mattress Topper & Bed Systems
🎯Subscribe to me on Youtube for video content
• https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8
🎯Follow me on socials
• Instagram: www.Instagram.com/johannahart5
• Facebook: www.Facebook.com/johanna.hart.733
🎯Email me
•annahojtrah@yahoo.com
🎯Sleeping Tape
•https://www.queentape.com?bg_ref=0iCVnHvmmq
