In this episode of Not Your Mother’s Midlife, Johanna shares a simple, hormone-supportive workout plan for women over 40 that focuses on strength training, brisk walking, protein, and smarter recovery. Learn how to train your changing body, protect your muscles and bones, and make at-home workouts work for your real life—so your 40s, 50s, 60s, and beyond can be your strongest years yet.
🤩Fitness program👇🏻
https://www.beachbodyondemand.com/
🤩Chalene Walking for weightloss episode👇🏻
🤩Chalene Weightloss mistakes episode👇🏻
🤩Dr Tyna How to build miscle and look younger episode👇🏻
https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000717784778
🤩Chalene Essential exercises for women over 40👇🏻
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