In this raw and unfiltered 18th episode of Season 2 of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt sits down with Derrick "Sonny" Sturgeon and Percy Glover for Part One of a powerful two-part conversation that pulls back the curtain on prison culture and life on the inside.
This episode doesn’t rely on headlines or assumptions… it’s built on lived experience.
Together, Adam, Sonny, and Percy dive deep into what prison is actually like day to day. They talk about the unspoken rules, the social hierarchy, and what respect really means when your safety, identity, and survival depend on it. This isn’t a glamorized version of incarceration, nor is it filtered through fear… it’s honest, grounded, and eye-opening.
The conversation explores how prison culture shapes behavior, mindset, and decision-making. What earns respect? What puts you at risk? How do you navigate constant tension, hyper-awareness, and the need to protect yourself without losing who you are? Sonny and Percy share firsthand stories that reveal how quickly mistakes can escalate… and how discipline, awareness, and self-control become necessities, not options.
Adam adds perspective on why conversations like this matter… especially for people who have never been inside. Understanding prison culture isn’t about sympathy or judgment; it’s about context. It’s about recognizing how environments shape people, and why leaving prison is only the beginning of the work.
In this episode, they unpack:
What prison culture really looks like beyond the stereotypes
The true meaning of respect behind the walls
How rules are enforced socially, not just institutionally
The mental and emotional toll of living in constant survival mode
Why understanding prison culture matters for real reform and reentry
This is Part One of a two-part series. It sets the foundation for Part Two, where the conversation shifts to reentry, rebuilding identity, and what it actually takes to build a life after incarceration.
If you’ve ever wondered what prison is really like… or why reentry is so complex… this episode delivers truth without filters.
#LevelUpLife #MuscleAndMindset #PrisonCulture #JusticeReform #LivedExperience #RespectMatters #SecondChances #WeDoRecover #MindsetMatters
Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.
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