If you’ve ever been in a "situationship” while secretly hoping it turns into commitment, you’re going to feel seen. We’re talking about scarcity mindset in love, the kind that keeps you in an on-again, off-again situationship because it feels safer than starting over, especially when sobriety has changed how you date, flirt, and connect. From Sydney weekend reflections to the moment the truth finally lands, we walk through what it looks like to choose yourself when chemistry has been doing all the talking.
We unpack the addiction-like pull of toxic relationships: trauma bonds, intermittent reinforcement, love bombing, and the dopamine hit of attention that disappears the second you respond. We also connect the dots to narcissistic abuse patterns, including the covert kind that can look “nice” on the surface while quietly eroding your self-esteem. Along the way, we get honest about secret keeping, emotional unavailability, and why “part-time lover” arrangements often keep your heart stuck on standby.
Then we go deeper into healing: core wounds like “I’m not lovable” and “I’m not enough,” how childhood beliefs shape adult relationship patterns, and what it takes to break the loop for good. We share practical tools like getting radically honest about the reality (not the potential), writing down the bad alongside the so-called good, and using boundaries and the gray rock method to stop the cycle from restarting.
If this conversation sparks something in you, share it with a friend who needs it, then subscribe, leave a review, and tell us what boundary you’re practicing next.
Contact Us:
https://www.meganwebb.com.au/podcast-1
meganwebbcoaching@gmail.com
Ali
insta: https://www.instagram.com/idontdrinkfullstop/
Meg
website: https://www.meganwebb.com.au/
insta: https://www.instagram.com/meganwebbcoaching/
Connect AF: https://www.elizaparkinson.com/groupcoaching
