Dry January gave you a reset—now what? We dive into the messy, hopeful middle between a 30-day break and a stable, alcohol-free life you actually enjoy. From the sneaky “just one” voice to the myth of moderation, we break down how to move past willpower and build a foundation that lasts: real connection, daily tools that shift your state, and deeper work that heals the reasons you reached for a drink in the first place.
We talk about the difference between fake connection and the real thing—how alcohol promised belonging, confidence, and ease but delivered hangovers, anxiety, and isolation. Instead of numbing, we share practical moves that work in minutes: breath cycles to interrupt cravings, micro-workouts to move jittery energy, nature breaks to ground your attention, and simple scripts for navigating social pressure without explaining yourself. We also swap resources that sparked our momentum—podcasts, quit lit, coaching, hypnotherapy, and therapy—and how community turns “I should” into “I can.”
Under the surface, we dig into core wounds and beliefs that keep the cycle alive: not-enoughness, fear of rejection, and identities like “party person” that feel safe but keep you stuck. By naming and reshaping those patterns, you build new neural pathways and a self-trust that outlasts motivation dips. Different tools work for different people, but the principle stands: small, consistent steps add up to big change. One clear morning at a time. One honest conversation at a time. One choice that honors who you’re becoming.
If you’re on the fence after 30 days, consider this your sign to keep going. Hit play, grab a few tools that resonate, and start stacking wins. If the conversation helps, follow the show, subscribe, and leave a review so others can find it. What belief about alcohol are you challenging today?
Contact Us:
https://www.meganwebb.com.au/podcast-1
meganwebbcoaching@gmail.com
Ali
insta: https://www.instagram.com/idontdrinkfullstop/
Meg
website: https://www.meganwebb.com.au/
insta: https://www.instagram.com/meganwebbcoaching/
Connect AF: https://www.elizaparkinson.com/groupcoaching
