Join host Elsa in this episode of It's a Circus, as she welcomes Courtney, a mother of two, entrepreneur, and advocate, to discuss the intricate journey of motherhood. They delve into Courtney's personal experiences, from childhood caregiving to navigating the challenges of miscarriages and motherhood later in life. Courtney shares insights on the physiological and emotional changes mothers go through, emphasizing the importance of understanding matrescence and regulating the nervous system. They also touch on the dynamics of raising boys, being an 'older' mom, and the evolving nature of partnership and intimacy in parenting. Tune in for an enlightening conversation filled with candid moments, practical tips, and heartfelt reflections.
00:00 Introduction to the Podcast
00:42 Meet Our Guest: Courtney's Background
02:51 Courtney's Journey to Motherhood
04:56 Navigating Early Motherhood
06:38 The Impact of Miscarriage
16:28 Blending Families and Stepparenting
19:56 Understanding Matrescence
40:23 Community and Support Systems
48:56 Understanding the Nervous System
49:21 Mindfulness and Overstimulation
49:43 Grounding Techniques and Tools
52:13 Mom Rage and Nervous System Connection
55:29 Partner Support and Communication
56:35 Parenting Tips and Techniques
59:11 Reflections on Motherhood
01:11:13 The Journey of Older Motherhood
01:35:21 The Importance of Partnership
01:41:02 Conclusion and Final Thoughts
Courtney's IG: https://www.instagram.com/courtinlove/
Meet Courtney Vaughn Petersen — mom of two, Sales & leadership trainer, and the kind of woman who can run a meeting and a carpool with equal skill. She’s celebrating 10 years at Synchrony Financial, and she’s the founder of SPEAK Cosmetics — a beauty brand on pause but still very much alive in her heart. Courtney’s passionate about matrescence, wellness, and helping moms figure out what truly keeps them grounded in the beautiful chaos of raising kids.
Thanks for listening to It’s a Circus Podcast — Unfiltered stories of motherhood, identity, and the art of Self care
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