In this episode of 'It's a Circus,' host Elsa sits down with Alissa, founder of Root Collective, a somatic therapy practice. Alissa shares her powerful journey through motherhood, overcoming postpartum anxiety, and the limitations of traditional therapy. She discusses her unique approach to blending yoga and somatic healing, her move to Florida, and building a supportive community for women. Alissa emphasizes the importance of listening to one's own body, trusting intuition, and holding space for dual emotions. This episode is a masterclass in managing emotions, building community, and creating spaces where healing can thrive.
00:00 Introduction to the Circus of Parenting
00:37 Masterclass with Alissa: Founder of Root Collective
01:22 Alissa's Personal Journey and the Birth of Root Collective
04:00 The Importance of Community and Movement in Healing
14:12 Understanding Somatic Movement
22:54 Alissa's Motherhood Journey
29:41 Navigating Postpartum Anxiety and Therapy
38:10 The Science Behind Postpartum Anxiety
44:46 Navigating Postpartum Anxiety
45:21 The Healing Power of Therapy
47:07 Recognizing Patterns and Triggers
48:48 Embracing Fluidity in Mental Health
52:48 Finding Safe Spaces for Vulnerability
55:11 Preparing for a Second Child
01:00:51 The Impact of the Pandemic
01:19:45 The Journey to Self-Trust and Intuition
01:24:01 Conclusion and Final Thoughts
Follow Root Collective on IG: https://www.instagram.com/rootcollective.srq/
Alissa Vreeland is the founder of Root Collective, a somatic studio and membership community dedicated to nervous system healing, movement, and meaningful connection. With a background as a therapist (licensed in PA) and a deep passion for embodied wellness, Alissa blends science, soul, and sisterhood to help women regulate their stress, reclaim their inner wisdom, and move through life with more presence and power. She leads in-person classes, seasonal gatherings, and facilitator trainings that ripple healing far beyond the studio walls.
Special Offers Below:
Perelel
15% off by code ELSAC15
The Coaching Village
Use the code ELSA and receive 100% off your first month in the membership!
https://www.thecoachingvillage.com/a/2148114417/VYjF9CC9
Coterie Diaper
20% Off Your First Bundle with code CHERNER
Thanks for listening to It’s a Circus Podcast — Unfiltered stories of motherhood, identity, and the art of Self care
These stories remind you that you’re not alone in the chaos. And if you’re ready to take the next step from conversation to transformation, explore Svea – The Beauty Edit. It’s my signature service that helps women edit the noise, simplify their routines, and reclaim confidence through radiant, effortless self-care.
🎙️ More stories: https://www.chernerbroscircus.com/podcast
💄 Your Edit awaits: https://www.chernerbroscircus.com/beauty-edit
Embrace the chaos. Reclaim yourself.
