In this solo episode of She Asked: Tools for Practical Hope, Anna McBride reflects on turning 62 and the single question that has followed her throughout her life:
“Are you happy?”
Drawing on research from Harvard’s longevity studies and the Blue Zones, Anna breaks down why connection, purpose, and inner joy directly impact health and aging. She guides listeners through breathwork, reflection, and four transformative questions to help uncover where happiness already exists and where it’s waiting to be reclaimed.
✨ In this episode, Anna shares:
• Why happiness is a spiritual, emotional, and biological necessity
• How generational wounds & people-pleasing block joy
• The fears that arise when we finally admit we’re unhappy
• How aging can become a teacher, not a threat
• Why balance, boundaries, and self-connection matter more than ever
• Practical tools to cultivate happiness today
🌿 AFFIRMATIONS
“I honor the wisdom that aging brings.”
“I allow happiness to find me in simple sacred moments.”
“My joy is my strength, my longevity, my gift.”
“I am both the teacher and the student of my own happiness.”
🌿 This conversation is a powerful invitation to claim happiness as a spiritual practice, especially for women navigating aging, healing, relationships, and the desire for a more meaningful life.
🌿 Set up your FREE DISCOVERY CALL
When you’re ready to stop performing “fine” and start living truthfully
Book your session at annamcbride.com
#SheAskedPodcast #Happiness #AgingGracefully #WomenOver50 #EmotionalHealing #SpiritualGrowth #SelfWorth #Longevity #HealingJourney #AnnaMcBride
