In this episode of SHE ASKED, Anna sits down with somatic sex & relationship coach Adena to explore one of the most misunderstood topics in women’s lives: pleasure — what it is, why it matters, and how it becomes a portal to deeper self-trust, confidence, creativity, and freedom.
Adena shares her journey from painful intercourse and body disconnection to reclaiming her erotic aliveness, and explains why so many women secretly believe they’re “broken."
SHE ASKED ADENA OF GET UNBOUNDED
You’ll learn:
✨ Why pleasure is not a luxury — it’s a pathway to self-intimacy
✨ How our relationship to sex mirrors how we show up in LIFE
✨ The difference between sensuality vs. sexuality
✨ Why somatic work unlocks emotional patterns talk therapy can’t reach
✨ How to rebuild safety, expand your pleasure capacity, and dissolve shame
✨ What long-term relationships really need to stay alive and connected
✨ Plus: Adena’s favorite embodiment practice that you can start today
Whether you’re in a long-term relationship, dating later in life, healing from trauma, raising kids, or simply craving more joy and connection in your body — this episode will expand the way you think about pleasure forever.
🔗 Connect with Adena
Website + free practices: unboundednyc.com
Instagram: @get.unbounded
Learn about The Turned-On Woman™ program — launching soon!
