Description

Join us in this enlightening podcast episode as Adriana Barraza, expert in hormonal health, shares her insights on menopause, andropause, and how environmental toxins, hormone imbalances, and lifestyle factors impact women’s health. 

From understanding estrogen loss and cholesterol’s role to exploring her five-step approach and detox strategies, this conversation dives deep into practical, natural ways to support hormonal balance and overall wellbeing.

In this episode, we cover:

• Adriana’s journey into hormonal health and menopause specialization
• How menopause affects the body, disease risk, and aging
• Environmental toxins, XENO estrogens, and their impact on symptoms
• The role of estrogen dominance and Dr. Shoemaker’s theory
• Her seven-step process for managing hormone health naturally
• Detoxification strategies and energy testing to track results
• Supplements, superfoods, and holistic approaches to support women
• Actionable advice to embrace menopause with vitality and balance

✨ Whether you’re navigating menopause yourself, supporting a loved one, or just curious about natural hormone health, this episode is packed with practical insights and empowering guidance.

Here are the links to Adriana's charts talked about in the podcast
Estrobolome Chart
https://www.brettelliott.com/wp-content/uploads/2025/08/CHART-ESTROBOLOME.pdf
Herb Properties Chart
https://www.brettelliott.com/wp-content/uploads/2025/08/Herbal-Properties-Chart-.png

#MenopauseHealth #HormoneBalance #NaturalHealth #WomensHealth #Detoxification #XenoEstrogens #EstrogenDominance #Superfoods #HolisticHealth #EnergyMedicine #HealthyAging #AdrianaBarraza #MenopauseSupport #NaturalHormoneSupport #WellnessJourney

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