In this episode of Bradford Banter with Natasha Philpott, Natasha sits down with Karen Hicks, a transformational coach who helps individuals create meaningful change in their lives through self-awareness, emotional resilience, and intentional choices.
Karen shares her personal journey, her connection to the Bradford community, and what led her to dedicate her work to supporting people in improving their relationships, communication, and overall well-being.
She also explains her role as a certified trainer with the HeartMath Institute, and how HeartMath techniques help people manage stress, regulate emotions, and build resilience by strengthening the connection between the heart and brain.
From practical tools for handling overwhelm to insights on improving communication and personal growth, this conversation offers thoughtful takeaways for anyone looking to bring more balance and clarity into their life.
Tune in for an inspiring and informative conversation about the power of emotional awareness, community, and choosing a path toward personal transformation.
Connect with Karen:
🌐 Website: https://karenhicks.ca/
📸 Instagram: https://www.instagram.com/karenhickswellness/
✉️ Email: karen@karenhicks.ca
🎧 Tune in to hear Karen’s insights on emotional resilience, personal transformation, and building healthier relationships.
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