What does it really take to get adventure-ready, physically and mentally?
In this episode, Jake Field is joined by Wolfy, a personal trainer with a deep passion for adventure travel and a background in elite sport. Together, they explore what it means to truly prepare for high-altitude expeditions like Kilimanjaro.
From recovery protocols to mindset shifts, Wolfy shares the methods he uses to train clients preparing for serious mountain challenges. Whether you’re training for your first big trek or want to perform better on your next summit attempt, this conversation is packed with practical, actionable insights.
He explains:
• Why strength alone isn’t enough — and how movement, mobility, and mindset all play a vital role in adventure readiness.
• How to structure an effective training week for long-distance trekking, including specific exercises that prepare the body for the trail.
• Why recovery and resilience matter just as much as endurance, and how to build them into your routine.
• How to overcome common physical barriers like age, injury, or lack of time with smart, adaptive planning.
• The mental side of expedition fitness, including why self-awareness and psychological flexibility are critical on high-altitude routes.
Chapters
• 00:00 – Introduction to Wolfy and His Background
• 04:20 – The Journey to Personal Training
• 07:22 – Adventure Travel and Fitness Preparation
• 10:14 – The Importance of Recovery in Expeditions
• 13:01 – Training for Kilimanjaro: Insights and Strategies
• 16:10 – Structuring a Training Week for Expeditions
• 18:58 – Specific Exercises for Expedition Readiness
• 22:11 – The Role of Core Strength in Fitness
• 25:04 – Final Thoughts on Training and Preparation
• 37:00 – The Importance of Deceleration and Movement Patterns
• 39:51 – Building Resilience Through Mobility and Balance Training
• 42:01 – Testing Your Body Before Adventure
• 44:03 – Overcoming Age and Injury Barriers
• 47:08 – Mental Resilience in Adventure Travel
• 52:18 – Understanding Altitude and Its Effects
• 56:42 – Key Takeaways for Training and Preparation
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