Stress is not bad, and it’s not going anywhere. Yet how you handle stress isn’t random!!! It’s your nervous system’s pre-programmed way of keeping you safe from perceived threat.
In this second of a two-part series on the five “F” responses (fight, flight, freeze, fawn, and fix), I go in-depth into the latter two—which are newer to be recognized and hugely important because they are learned behavioral adaptations rather than automatic physiological tendencies like the first three.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
AS MENTIONED:
FOR SO MUCH MORE:
Book a free consult to learn more about healing your nervous system so stress no longer sabotages you—or your relationships: https://tidycal.com/solutionsforsimplicity/free-consult)
Get on the waitlist for the next round of my 6-week program, Moms Made NewTM so stress no longer sabotages you—or your relationships: https://solutionsforsimplicity.myflodesk.com/mmn-waitlist
HOMEWORK:
Share your default “F” response(s) with me via email through the link in the show notes or DM me on Instagram @solutionsforsimplicity.
COMING UP NEXT:
Join me back next Tuesday at 5am Eastern for a powerful quiz to help you discern which stress response(s) best match your (or others') default tendencies.
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Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.
