Summary
In this episode of the Digestible Podcast, hosts Melissa Hauptman and Staci Seed welcome Carrie Kelly, a registered dietitian, to discuss the benefits of adaptogenic herbs like ashwagandha and turmeric. Carrie shares insights on how these herbs support stress management, immune health, and overall wellness. The conversation also touches on the importance of sourcing high-quality herbs and the role of lifestyle in enhancing their effects.
Keywords
adaptogenic herbs, ashwagandha, turmeric, stress management, immune health
Takeaways
-Adaptogenic herbs help the body adapt to stress.
-Ashwagandha supports endurance, reduces stress and can help with sperm production in men.
-Turmeric is an antioxidant and anti-inflammatory.
-High-quality herbs are crucial for effectiveness.
-Ashwagandha can improve sleep and focus.
-Turmeric aids in pain management and blood purification.
-Herbs should be sourced from reputable suppliers.
-Lifestyle choices enhance the benefits of herbs.
-Ashwagandha is safe for children and adults. Consult professionals for herbal guidance.
