We’re back! Host Cara kicks off Season 2 with an honest and vulnerable conversation featuring special guest Imani (@mottsworld_).
Together, they open up about living with anxiety — from daily spirals to silent battles — and how it shows up in their bodies, relationships, and healing journeys. This episode is raw, relatable, and full of real coping tools that go beyond “just breathe.”
✨ Want to dig deeper? Download the free podcast companion worksheet to reflect, journal, and process alongside the episode: hsconnect.org/healingspace
Whether you’re struggling quietly or learning to give your anxiety a voice — pull up a chair. You’re not alone here.
This podcast was made possible by UCB.
