#405 - It's autumn, which for most runners, is our favorite season. For us in the Northern Hemisphere, the weather is cooler and we can finally stop dying each time we go out in the heat. At least it feels like it. Of course, that means that even colder weather is on its way. Sorry, Southern Hemisphere Folks, you're on your own! This week, I update a very old episode I did years ago with some tips that I've learned over the years.
What prompted me to do this episode is the very sad and tragic deaths of four hikers in Washington State recently. They were caught unprepared in early snowstorms.
So I think it's really important to be prepared, so we can still have fun running!
Martha Runs the World website
https://www.buzzsprout.com/248027
Email:
martharunstheworld@gmail.com
YouTube:
https://www.youtube.com/@martharunstheworld
Instagram:
