Description

If you’ve ever thought, “I know I should accept my body, but that feels like giving up,” this episode is for you.

This week I share the best body image question you can ask yourself — one that changes the entire way you see your body.

We’ll unpack where the pressure to “fix” our bodies comes from, why that instinct feels so normal, and what actually happens when you stop treating your body like a project and start living in it again.

If you’ve tried loving your body and it felt fake, or you’ve been scared that acceptance means giving up, this episode will help you see a very different perspective.

In this episode, you’ll learn:

• Why so many women confuse acceptance with “letting themselves go”
• The  cultural conditioning that makes “fixing” feel normal
• What body acceptance looks like day to day — no affirmations required

Listen to this episode if:

• You’re tired of trying to “fix” your body but don't want to let yourself go
• You’ve tried “body love” and found it didn’t stick
• You want to feel more peaceful and present in your body without forcing positivity

If you liked this episode and want to stay connected with Emma and the tools she shares, the next best step is to download the Midlife Body Image Guide. You'll also get first access to free masterclasses on emotional eating, body acceptance, and getting obsessive food thinking out of your brain.

Links & Resources:
🎧 Download the Midlife Body Image Guide + audio guide. 

Curious about working together?
I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan to achieve it. Whether I can help you archive your goal or not, you’ll leave knowing what the next steps are.

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If you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more women stop fixing their bodies and start trusting them.