Description

Most women think they’re inconsistent because they lack discipline.
But the real problem is the way we’ve been taught to approach exercise — big, punishing, all-or-nothing plans that collapse the moment life gets busy.

In this episode, you’ll learn a completely different way to think about how to make movement consistent.

You’ll hear how to:

• Spot the cultural beliefs that keep you stuck in the start–stop loop
• Understand why shame and overwhelm make consistency impossible
• Learn the process to create long-term sustainable health behaviours
• Keep going even when you miss days or lose motivation

Links & Resources:
Join: Plan to Enjoy 2026

Curious about working together?
I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan to achieve it. Whether I can help you achieve your goal or not, you’ll leave knowing what the next steps are.

🌐 Emma's Website
📱 Follow on LinkedIn

If you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more women stop fixing their bodies and start trusting them.