In this episode we talk about weight gain in a way you've probably never heard it discussed, especially if you're a midlife woman.
This episode is for you:
- You dislike diet culture but still fear weight gain
- You feel uncomfortable in a changing body
- You want relief from body-related fear, not another plan
In this episode, you’ll explore:
- The cultural beliefs that teach women to feel like weight gain is a moral failure
- Why dieting is an amazing emotional coping strategy if you don't have another way to feel hard feelings
- How control what we eat can feel safer than uncertainty, even when it costs you
- How to get what you want - confidence, self-respect, feeling good enough - without 'having' to lose weight
You’ll also hear why wanting weight loss does not make you shallow or wrong.
Mentioned in the episode:
The Normalising Weight Gain workshop on March 21.
- Half-day workshop
- Recorded and available by replay
- Focused on tools, not mindset forcing
- Designed for midlife women who want relief, not control
- Limited to 15
Download the Midlife Body Image Guide to get early access to workshop details and ticket release dates.
