In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Laura Wallace, known professionally as LauraAura, to discuss the transformative power of positive self-dialogue. Laura is a dynamic alignment coach who helps driven women honor their energy and align their lives with what they truly want. As the host of the top 100 podcast, The Gutsy Podcast, Laura shares her journey of growth and transformation, moving from running a branding agency to embracing her passion for coaching and speaking full-time.
Laura introduces us to her Powerback Process (A.U.R.A.), a simple yet powerful technique designed to help individuals reclaim their energy and shift their inner dialogue from limiting to empowering. Through awareness, unpacking, reframing, and taking aligned action, listeners will learn how to break free from negative thoughts and set themselves on a path to achieving their goals and dreams.
Key Takeaways:
The Powerback Process (A.U.R.A.): Laura breaks down her process for shifting negative thoughts and reclaiming personal power.
Awareness: Notice and acknowledge your thoughts and feelings.
Unpack: Get curious and explore what’s behind these thoughts without judgment.
Reframe: Shift your perspective to what's true and possible.
Aligned Action: Take conscious steps toward what you truly want.
The Importance of Clarity: Laura emphasizes the importance of getting clear on what you want, whether it's a specific goal or simply a desired feeling like peace or joy. Clarity helps guide your decisions and actions, bringing you closer to your true desires.
The Practice of Positive Self-Dialogue: Changing your inner dialogue is a practice that requires consistency. Laura shares insights into how to start noticing and shifting your thoughts to be more supportive and aligned with your aspirations.
Listener Challenge: Laura encourages listeners to set aside their roles and responsibilities for a moment and ask themselves, "What would I do differently today if nothing else mattered?" The first thing that comes to mind is often the direction you need to explore further.
Connect with LauraAura:
Website: www.lauraaura.com
The Gutsy Podcast: Listen on Apple Podcasts
Instagram: @thatlauraaura
Free Clarity Sessions: Schedule a session with Laura to gain insight and clarity on your next steps.
Tune In: This episode is packed with insights on how to start shifting your mindset and embracing the life you're meant to live. If you’re feeling stuck or overwhelmed, Laura’s tips on positive self-dialogue and clarity will help you take the first steps toward transformation.
Next Episode: Stay tuned for our next episode, where we’ll continue exploring journeys of transformation with another inspiring guest. If you or someone you know has a powerful transformation story, we'd love to hear from you. Visit www.metamorphosisproject.com to apply to be a guest on the show.
Thank You for Listening! Thank you for joining us on this journey of transformation. If you enjoyed this episode, please leave a review and share it with someone who might benefit from Laura's wisdom.
