In this deeply insightful episode, we sit down with Shruti Sethi, the founder of Awaana Health, a company that helps people reverse chronic diseases such as cancer, diabetes, cardiovascular issues, and more using integrative health protocols. Shruti shares her powerful story of transformation after being diagnosed with Hodgkin's lymphoma in 2016 during a turbulent time in her life.
Shruti's healing journey not only restored her health but inspired her life's mission—to help others heal through a blend of nutrition, yoga, energy psychology, and Ayurveda. She discusses the importance of addressing mental, emotional, and spiritual aspects of healing, and how cancer helped her discover her true purpose.
Key Takeaways:
Mind-Body Connection: Shruti emphasizes the role of stress and emotional suppression in developing physical illnesses, particularly cancer.
Ayurvedic Principles: Learn about the balance of energy elements (doshas) and how Ayurveda guides healing and lifestyle choices.
Tools for Healing: Practical advice on nutrition, intermittent fasting, yoga, and breathwork that can boost your immune system and prevent illness.
Empowerment Through Knowledge: Shruti’s message to listeners is clear—you are in control of your health, and with the right tools and mindset, you can transform your body and life.
Resources Mentioned:
Shruti's Book: The Healing Power Within: From Cancer to Wellness (Available on Amazon)
Awaana Health: Learn more about Shruti’s integrative health protocols at Awaana Health.
Key tools for managing stress, anxiety, and physical health: Yoga, energy healing, and diet adjustments.
Where to Find Shruti:
Instagram: @awaanahealth
Website: Awaana Health
