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In this heartfelt episode of The Metamorphosis Project Podcast, Tenya sits down with psychotherapist and author Tina Gilbertson to talk about all things emotional processing, estrangement, and how to reconnect with others and ourselves.

Tina is the author of two transformative books:
 📘 Constructive Wallowing – https://a.co/d/5zWszBF
📙 Reconnecting with Your Estranged Adult Child – https://a.co/d/a0pTdF7

In this episode, we explore:

• The TRUTH Technique: a step-by-step process for feeling your feelings
• Why emotional repression leads to disconnection and even physical symptoms
• How estrangement happens—and how to lovingly repair it
• Why separating feelings from behavior is a crucial step in emotional maturity
• The link between shame and emotional stagnation
  
  

Connect with Tina

 🌐Website: https://tinagilbertson.com

 👥Instagram: https://www.instagram.com/reconnectionclub

 👥Facebook: https://www.facebook.com/parentchildestrangement

 🎙The Reconnection Club: https://reconnectionclub.com/