Description

Send us a text

In this episode, I talk with Heather Holt, a narrative storyteller and creator of the podcast “Change Happened, Then What.”

What we talk about

• Telling the truth as a daily healing practice
• Grief after suicide and why shared stories help us feel less alone
• Masking pain with a smile and the cost of staying quiet
• Brain tumor surgery, facial paralysis, and learning to smile again
• Purpose is what lights you up, not a job title or a paycheck
• Season one wrap and the shape of seasons two and three
• Mini storytelling arcs for very big lives
• Lullaby minis and five-minute “smile drops” for everyday joy
• Gen X, family history, and creating time capsule stories for future generations
• Sitting in silence during interviews so deeper truths can surface
• Trusting your intuition and standing in what you like and do not like
• Podmatch symposium talk on storytelling and the interview process

Connect with Heather at:

Website and podcast hub: https://changehappenedpodcast.com

Connect with Tenya at:

Membership and resources: https://designyourexistence.com

Disclaimer

This podcast shares personal stories, opinions, and educational information. It is not medical, psychological, legal, or financial advice. Please consult licensed professionals for your specific needs.

Please do not re-upload

Do not re-upload this audio or transcript without written permission. Share the original episode link instead.

Hashtags

#metamorphosisprojectpodcast #designyourexistence #energyhealing #selfcare #storytelling #griefhealing #spirituality #healingjourney #positiveliving