What does it take to turn real pain into a world worth exploring? We welcome author Lance Krautlarger to talk Arcane Tides: A Journey Within, a character-driven fantasy that treats mental health with honesty and heart. Eldrin’s path mirrors Lance’s own time leaving the service, navigating PTSD and anxiety, and relearning how to belong—first to himself, then to others.
We trace the book’s DNA from a single therapeutic writing session into a full draft. Then the hard part: cutting a 150k-word manuscript, fixing head-hopping, and compressing travel to keep momentum on the inner quest. Along the way, Sanderson lectures and classic epics influenced structure, but the true guides were therapy and self-help—voices that shaped tone, pace, and purpose.
The story gets personal through chapter-opening quotes lifted from Lance’s own journals. We also dive into the cozy layer: in-world books, a bark-and-amber cookbook, and real recipes—pumpkin bars, porridge, muffins—recast with magical ingredients. Food becomes a ritual of care, a way to ground panic and grief in the small good things.
Alara, inspired by a real friend who demanded help be sought, anchors Eldrin’s growth with judgment-free support. The cleric is a therapist in fantasy clothing, the journal a tool that only reveals what you’re ready to read—because validation can’t be borrowed, only claimed. By the end, Eldrin discovers that the point isn’t rank, adventure, or lore; it’s presence with family, the capacity to rest, and the courage to move forward without outside permission.
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