In Episode 10, I sit down with longtime friend and unapologetic force of nature Sophie Handsaker—personal trainer, podcast host, cafe owner, and mother. Sophie’s story is anything but ordinary. From falling pregnant the first night she met her now-fiancé, to losing her late partner to suicide, to building a business while raising a fiery little boy—she brings a level of candour and chaos that’s both hilarious and deeply moving.
We talk:
The raw truth of motherhood (without the Instagram filter)
ADHD, emotional regulation, and self-acceptance
Trauma, grief, and why connection saves lives
Building resilience without becoming cold
Relationships, sex, identity—and not losing yourself
Radical authenticity (even when it scares people)
Sophie doesn’t hold back. She's intense, honest, and completely herself—and that’s what makes this chat so powerful.
Follow Sophie
→ Fitness: @fitness_by_sophie
→ Podcast: @thatsfullon_podcast
→ Cafe: Alby’s Coffee Bar, Central Coast NSW
Follow the Into Deep Podcast
→ Instagram: @intodeep_podcast
Follow Geoff (host)
→ Instagram: @geoff_elevate
