Description

Send us a text

Season 3 kickoff with a truth bomb on postpartum “recovery.”

 Dr. Millie Schweky and fitness expert Zoe Corin get real about what your body actually needs after birth... no bounce-back fantasy, just evidence-based steps that rebuild strength, protect your pelvic floor, and help you feel like you again.

You’ll learn

• How to reconnect to core and breath so healing isn’t left to chance
• The safe bridge from early rehab to real strength training
• Alignment tweaks that reduce leaking, back pain, and prolapse symptoms
• What the six-week check really means, and what it doesn’t
• Green-light and red-flag signs as you return to walking, lifting, and life

Perfect for
New moms, moms-to-be, and anyone guiding postpartum recovery who wants a plan that honors the body and actually works.

One small step today
Pick one habit: 5 minutes of breath + core, or a posture reset during feeds, and do it daily this week. Small wins stack.

Links:
Follow Millie:  @milliedpt
Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy

Connect with Zoe Corin: @strongerwithzo