In this empowering episode, Dr. Millie Schweky sits down with personal trainer and women’s fitness expert Zoe Corin to uncover the truth about healing diastasis recti — the common abdominal separation so many women experience after birth.
Together, they break down what diastasis really is, why it happens, and how to safely rebuild your core connection after pregnancy. From understanding the science behind your abs to practical tips for strength, breathwork, and movement, this conversation will leave you feeling informed, supported, and inspired to take control of your body’s recovery journey.
Whether you’re newly postpartum, years into motherhood, or simply wanting to reconnect with your core, this episode is your go-to guide for healing from the inside out.
Links:
Follow Millie: @milliedpt
Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy
Connect with Zoe Corin: @strongerwithzo
