Getting Your Zzz’s Back: Sleep Tips for Women in Perimenopause with Dr. Alison Kole | PAUZ Health
Struggling with restless nights, 3 AM wake-ups, or feeling exhausted no matter how much sleep you get? You’re not alone—and you’re not crazy. In this episode, we’re joined by Dr. Alison Kole, a nationally recognized sleep expert and founder of Oak Health Sleep, to talk about why so many women experience disrupted sleep during perimenopause—and what you can do about it.
With board certifications in Sleep Medicine, Pulmonary, and Critical Care, Dr. Kole shares evidence-based strategies (like CBT-I), powerful lifestyle shifts, and the most common sleep myths holding women back from deep, restorative rest.
🧠 You’ll learn:
Whether you're just noticing changes or have been struggling for years, this conversation is your guide to finally getting your Zzz’s back.
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📍Connect with Dr. Kole:
Oak Health Sleep: https://oakhealthsleep.com
Podcast: Sleep Is My Waking Passion
Website: www.askthesleepmd.com
Instagram: www.instagram.com/askthesleepmd
Facebook: www.facebook.com/askthesleepmd
LinkedIn: www.linkedin.com/in/alison-kole-md-mph-fccp-faasm-b6a26715
💬 Drop your questions in the comments—we’d love to hear how sleep is showing up in your life.
#SleepHealth #Perimenopause #WomensHealth #InsomniaHelp #CBTI #DrAlisonKole #MidlifeWellness #PAUZHealth #HormonesAndSleep #SleepDisorders #BetterSleepStartsHere
