In this episode of Unstoppable By Design, host Matt Terry discusses the importance of post-workout nutrition for optimal recovery. He introduces the '1, 2, 3 recovery plate' method, which includes one palm of protein, two cupped hands of smart carbohydrates, and three big bites of fruits or vegetables. Matt provides practical food combinations and highlights the benefits of omega-3 fats for joint comfort and recovery. He challenges listeners to try the recovery plate after their next workout and observe the results. The episode concludes with an invitation to book a free session at juggernaut-fitness.com, and a teaser for next week's episode on recovery tools.
00:00 Introduction to Unstoppable By Design
00:27 The Importance of Post-Workout Nutrition
00:50 The 1, 2, 3 Recovery Plate
01:35 Omega-3s for Enhanced Recovery
02:04 Unstoppable Challenge and Conclusion
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