In this episode of Unstoppable By Design, Matt Terry shares five practical mobility hacks that integrate easily into daily routines, aiming to improve overall physical health without the need for additional workouts. The key hacks include establishing a two-minute daily mobility anchor, stacking mobility exercises with screen time, incorporating mobility flows into kitchen routines, keeping mobility tools within reach, and using short AMRAP sessions for mobility. These simple and efficient strategies ensure consistent, incremental improvements in mobility and physical well-being.
00:00 Introduction to Unstoppable Mobility Hacks
00:42 Why Short Mobility Sessions Work
01:03 Hack #1: The Two-Minute Rule
02:00 Hack #2: Stack Mobility with Screen Time
02:50 Hack #3: Kitchen Flow Mobility
03:31 Hack #4: Keep Your Tools in Reach
04:17 Hack #5: AMRAP Mobility
04:52 Weekly Mobility Plan and Overcoming Excuses
06:28 Final Thoughts and Challenge
06:44 Conclusion and Next Steps
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