In this episode of Unstoppable By Design, host Matt Terry sits down with Adam Hawkins, a law enforcement veteran with 22 years of experience, to discuss the vital role of fitness for first responders. Adam shares his journey in CrossFit, emphasizing its importance for physical and mental preparedness in law enforcement. The conversation touches on their origins in coaching and CrossFit, the significance of supporting health and wellness in emergency services, and the essential training tools and methods that translate well to the demands of police work. The episode also highlights the role of community, mental health, and the need for a holistic approach to fitness from a first responder’s perspective. Key timestamps include discussions about coaching CrossFit, the value of mobility and recovery, and advice on maintaining health and wellness in a high-stress career.
00:00 Introduction to Unstoppable By Design
00:27 Meet Adam Hawkins: Law Enforcement and Fitness
01:20 The Journey into CrossFit
02:12 Coaching Philosophy and Leadership
04:04 Fitness and First Responders
07:03 Programming for Law Enforcement
16:21 The Importance of Mobility and Recovery
19:03 Maintaining Composure Under Pressure
23:34 New Hampshire's Physical Fitness Test for Law Enforcement
25:09 The Role of CrossFit in Law Enforcement Fitness
27:44 Common Pacing Mistakes and Quick Fixes
29:27 The Evolution of CrossFit Coaching
35:05 Essential Training Tools for First Responders
40:26 Words of Wisdom for First Responders
45:50 Unstoppable Challenge and Final Thoughts
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