Ever feel like your mind just won’t stop? Same.
In this special After the Walk episode, I talk about what it's like to live with a constantly busy brain — and how I’ve learned to calm the chaos.
We’ll talk about the 60,000+ thoughts we think each day (yep, really), and how I’ve gone from overwhelmed to grounded using my go-to mental reset: NWB — Now, Walk, Breathe.
Inside this heartfelt reflection:
If your mind’s been feeling loud lately, I hope this gives you the soft nudge, warm hug, or deep exhale you didn’t know you needed.
If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.
Monthly Membership Support of the Podcast
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Body Love Starter Guide
A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency.
https://stan.store/carriewalks/p/body-love-starter-guide
Steps to Healing – Affirmation Deck
Short, grounding reminders for your body and mind — one step at a time.
https://stan.store/carriewalks/p/steps-to-healing
The Daily Wellness Deck
365 simple prompts for mindfulness, movement, and stillness throughout the year.
https://stan.store/carriewalks/p/the-daily-wellness-deck
The Body Love Guide & Workbook
A deeper, supportive experience for healing your relationship with your body, mind, and food.
https://stan.store/carriewalks/p/body-love-guide--workbook
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