We've spent this season walking within—through clarity, stress, forgiveness, intuition, and self-love—and every mile has led to this moment.
In the Season 1 finale, Choose You Walk, we bring it all home with a healing reminder: when you choose yourself, your whole life begins to align.
In this guided walking meditation, you’ll:
• Reflect on how far you’ve come in Season 1, The Walk Within Series
• Learn how mind-body connection transforms health and emotional balance
• Discover practical ways to start choosing yourself every day—without guilt
• Experience an expanded affirmation practice that rewires self-talk + confidence
• Be guided through a gentle full-body gratitude meditation
This walk is your reminder that self-care isn’t selfish—it’s necessary.
Next Up: Season 2 – The Body Love Series
A new chapter devoted to loving, trusting, and feeling at home in your body.
Expect guided meditations to use before or after your walks, short “mini miles” for busy days, and deeper conversations on confidence, rest, and body acceptance.
🎧 Grab your free Body Love Starter Guide here and start Season 2 grounded, supported, and ready to walk in love.
If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.
Monthly Membership Support of the Podcast
https://www.buzzsprout.com/2546848/support
One-Time Show of Support for the Podcast
https://buymeacoffee.com/xo.carrie
Body Love Starter Guide
A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency.
https://stan.store/carriewalks/p/body-love-starter-guide
Steps to Healing – Affirmation Deck
Short, grounding reminders for your body and mind — one step at a time.
https://stan.store/carriewalks/p/steps-to-healing
The Daily Wellness Deck
365 simple prompts for mindfulness, movement, and stillness throughout the year.
https://stan.store/carriewalks/p/the-daily-wellness-deck
The Body Love Guide & Workbook
A deeper, supportive experience for healing your relationship with your body, mind, and food.
https://stan.store/carriewalks/p/body-love-guide--workbook
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