This is the first full episode of Season 2 of The Healing Mile — and the start of a brand-new chapter focused on self-love, body connection, and inner peace.
This empowering guided walk helps you reconnect with your body and rebuild the trust that confidence is built on. You’ll explore how to stop fighting your reflection, listen to your body’s signals, and begin treating it like the teammate it’s always been.
Along the way, you’ll discover:
Each step is a reminder that your body has always been on your side — and that peace begins the moment you choose to believe it again.
If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.
Monthly Membership Support of the Podcast
https://www.buzzsprout.com/2546848/support
One-Time Show of Support for the Podcast
https://buymeacoffee.com/xo.carrie
Body Love Starter Guide
A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency.
https://stan.store/carriewalks/p/body-love-starter-guide
Steps to Healing – Affirmation Deck
Short, grounding reminders for your body and mind — one step at a time.
https://stan.store/carriewalks/p/steps-to-healing
The Daily Wellness Deck
365 simple prompts for mindfulness, movement, and stillness throughout the year.
https://stan.store/carriewalks/p/the-daily-wellness-deck
The Body Love Guide & Workbook
A deeper, supportive experience for healing your relationship with your body, mind, and food.
https://stan.store/carriewalks/p/body-love-guide--workbook
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