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Need a natural pick-me-up? This guided Mini Mile is under 10 minutes and will recharge your body, refresh your mind, and get your energy flowing again.

In this short walk you’ll:

A quick walk, a big boost — energy made easy.

Support the show

Be sure to check out these digital products for more support:
21-Day Walking & Eating Plan • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks