Step into gratitude with this quick Mini Mile meditation — a short, mindful walk to calm your mind and lift your mood. Each step invites appreciation for your body, your breath, and the simple joys around you.
Perfect for mid-day resets, morning motivation, or any time you need to remember—life doesn’t have to be perfect to be beautiful.
Press play and walk with gratitude today.
Be sure to check out these digital products for more support:
21-Day Walking & Eating Plan • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks
