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Need a fast mood lift? This Mini Mile is under 10 minutes and guaranteed to brighten your outlook in minutes.

With this walk you’ll:

A little joy goes a long way — let’s walk into it together.

Support the show

Be sure to check out these digital products for more support:
21-Day Walking & Eating Plan • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks